SEPT 18, 2021

CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (Time)

Teams of 2-3 /

45 Cap / Partition Anyhow / 1 works

WOD #1

Row 150m

300 Air Squats

90 Hang Power Cleans, 95/65

*all run 200m

-then

WOD #2

Bike 90 cals

200 Push-ups

90 Front Squats, 95/65

*15 Synchro Burpees

-then

WOD #3

15 Sled Push, 2/1 (Down & Back = 1)

100 Pull-ups or Ring Rows

90 Shoulder to Overhead, 95/65

*30 Synchro Jump Lunges