CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Push Press (5×4 @ 65%)

M – Push Press

T – Squat Clean

W – Thruster

Th – rest

F – Overhead Squat

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

4 Rounds / 20 cap

1 min max Sit ups

1 min max push ups

1 min max squats

1 min max Single-unders | RX+ 50 Double-unders

-rest 1 min

WOD

WOD: Metcon (Time)

5 Rounds / 15 cap

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatch

*115/75 | 95/55

KIKR

KIKR: Metcon (Time)

21 Burpees

45 Sit ups | RX+ GHE Sit ups

9 Burpees