CrossFit Bartlesville – CrossFit
BARBELL
BAR: Push Press (5×4 @ 65%)
M – Push Press
T – Squat Clean
W – Thruster
Th – rest
F – Overhead Squat
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
4 Rounds / 20 cap
1 min max Sit ups
1 min max push ups
1 min max squats
1 min max Single-unders | RX+ 50 Double-unders
-rest 1 min
WOD
WOD: Metcon (Time)
5 Rounds / 15 cap
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatch
*115/75 | 95/55
KIKR
KIKR: Metcon (Time)
21 Burpees
45 Sit ups | RX+ GHE Sit ups
9 Burpees