SEPT 21, 2021

by Matt | Sep 21, 2021 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

View Public Whiteboard

BARBELL

BAR: Squat Clean (5×4 @ 65%)

Video instruction on the Squat Clean:

https://youtu.be/NUdVZjSumFA

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

12 cap /

Run 800m or Row 1250m

100 Jump Lunges

30 Burpees

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

90 WBS

60 KBS, 55/35/25#

30/24 Cals Bike

* do 3 burpees each break during a set

KIKR

KIKR: Metcon (AMRAP – Reps)

Tabata Sit-ups

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.