CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Thruster (5×4 @ 65%)

Video Demo:

https://youtu.be/UZG4wfLej14

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

EMOM x 15 /

Run 50 yards

5 Squats

4 Lunges

AMRAP Burpees

WOD

WOD: Metcon (Time)

2 Rounds / 20 Cap

50 Double-unders

40 Sit ups | RX+ GHD Sit up

30 Power Clean & Jerk, 135/95 | 115/75

KIKR

KIKR: 500m Row (Time)

Max Effort 500m Row