CrossFit Bartlesville – CrossFit

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BARBELL

Rest or Make-up Day

M – Push Press

T – Squat Clean

W- Thruster

Th – rest

F – Overhead Squat

*all 5×4 @ 65%

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

3 R’s 15 cap /

30 Squat Hops

20 Toes to Post | RX+ T2B

10 Half Burpees | RX+ HSPU

WOD

WOD: Metcon (AMRAP – Rounds)

EMOM for as long as possible / 20 cap

5 Thrusters, 75/55/35

5 Pull-ups

5 Burpees
* Best possible score is 20

KIKR

KIKR: Metcon (AMRAP – Reps)

Max Unbroken KBS, 35/25/15#