SEPT 25, 2021

CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3 / 1 works

WOD 1 – AMRAP 10

Row 1000m

50 Alt. Burpees

AMRAP Power Clean, 95/65

WOD 2 – AMRAP 10

Row 1000m

50 Alt Step-ups, 20″

AMRAP F. Squats, 95/65

WOD 3 – AMRAP 10

Row 1000m

50 Med Ball Sit ups

AMRAP STO, 95/65

WOD 4 – AMRAP 10

Row 1000m

50 Alt Hand-release Push-ups

AMRAP Hang Power Snatch, 95/65