CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3 / 1 works
WOD 1 – AMRAP 10
Row 1000m
50 Alt. Burpees
AMRAP Power Clean, 95/65
WOD 2 – AMRAP 10
Row 1000m
50 Alt Step-ups, 20″
AMRAP F. Squats, 95/65
WOD 3 – AMRAP 10
Row 1000m
50 Med Ball Sit ups
AMRAP STO, 95/65
WOD 4 – AMRAP 10
Row 1000m
50 Alt Hand-release Push-ups
AMRAP Hang Power Snatch, 95/65