CrossFit Bartlesville – CrossFit
BARBELL
BAR: Bear Complex (EMOM x 9, work to a heavy set)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Rounds and Reps)
20 AMRAP /
20 Air Squats
20 Single-unders | RX+ DUs
20 T2P | RX+ 10 T2B
20 Mt Climbers
WOD
WOD: Metcon (Time)
20 cap / 1 Barbell
10-9-8-7-6-5-4-3-2-1
Floor Press, 95/65 | 75/55
Hang Squat Clean, 135/95 | 115/75
Deadlift, 225/155 | 205/135
KIKR
KIKR: Metcon (AMRAP – Reps)
1 Minute – Max Burpees