CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Bear Complex (EMOM x 9, work to a heavy set)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

20 AMRAP /

20 Air Squats

20 Single-unders | RX+ DUs

20 T2P | RX+ 10 T2B

20 Mt Climbers

WOD

WOD: Metcon (Time)

20 cap / 1 Barbell

10-9-8-7-6-5-4-3-2-1

Floor Press, 95/65 | 75/55

Hang Squat Clean, 135/95 | 115/75

Deadlift, 225/155 | 205/135

KIKR

KIKR: Metcon (AMRAP – Reps)

1 Minute – Max Burpees