SEPT 30, 2020

CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Overhead Squat (5×3 @ 70%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

15 Cap / Partition Anyhow

90 Cal Row

90 Burpees

WOD

WOD: Metcon (AMRAP – Reps)

5 Rds / 1 min per station, of:

Cals Bike

Double Unders

Pull-ups | RX+ Muscle-ups (ring or bar)

Rest 1 minute

KIKR

KIKR: 800m Run (Time)

Max Effort 800m Run