CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3 /

WOD #1 / Amrap 15

21 Cal Row

15 Deads, 135/95 | 115/75

9 T2B or T2P

-rest 2

WOD #2 / Amrap 15

21 HPC, 115/75 | 95/65

15 Push ups

9 Cals Bike

-rest 2

WOD #3 / Amrap 15

21 Squats

15 Box step ups, 20″

9 Thrusters, 95/65 | 75/55