CrossFit Bartlesville – CrossFit
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Rounds and Reps)
Partner / 40 Rounds
7 WBS
5 Cals Bike or 25 Double-unders (choose one or the other b/c of limited # of bikes)
3 Burpee Box Jumps, 20″
Run 100M
WOD
WOD: Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run