SEPT 6, 2021

CrossFit Bartlesville – CrossFit

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BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

Partner / 40 Rounds

7 WBS

5 Cals Bike or 25 Double-unders (choose one or the other b/c of limited # of bikes)

3 Burpee Box Jumps, 20″

Run 100M

WOD

WOD: Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run