CrossFit Bartlesville – CrossFit
BARBELL
BAR: Overhead Squat (5×5 @ 50%)
New 6 week barbell cycle starts today:
-Overhead Squat
-Push Press
-Squat Clean
-Thruster
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
15 cap /
100 Squats
25 push-ups | RX+ Hand Release
75 Squats
25 push-ups | RX+ Hand Release
50 Squats
25 push-ups | RX+ Hand Release
WOD
WOD: Metcon (Time)
20 cap / 25-20-15-10-5
Overhead Squat, 95/65 | 75/55
Cal Row
Burpees
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 20-10