CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Overhead Squat (5×5 @ 50%)

New 6 week barbell cycle starts today:

-Overhead Squat

-Push Press

-Squat Clean

-Thruster

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

15 cap /

100 Squats

25 push-ups | RX+ Hand Release

75 Squats

25 push-ups | RX+ Hand Release

50 Squats

25 push-ups | RX+ Hand Release

WOD

WOD: Metcon (Time)

20 cap / 25-20-15-10-5

Overhead Squat, 95/65 | 75/55

Cal Row

Burpees

KIKR

KIKR: Metcon (Calories)

Tabata Bike, 20-10