CrossFit Bartlesville – CrossFit
BARBELL
BAR: Push Press (5×5 @ 50%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
3 Rds / 15 cap
21 Goblet Squat, 55/35 | 45/25#
50 Single-unders | RX+ DU’s
100m run
15 Burpees
50 SIngle-unders | RX+ DU’s
100m run
9 Toes to Post | RX+ T2B
WOD
WOD: Metcon (AMRAP – Reps)
3 Rounds
1 min – Max Cals Bike
1 min – Max Push-ups
1 min – Max Hang Squat Cleans, 95/65 | 75/55
-rest 2 min
KIKR
KIKR: Metcon (AMRAP – Reps)
2 mins – max Jump Lunges
Do the KIKR if you have time & you feel like it.