CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Push Press (5×5 @ 50%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

3 Rds / 15 cap

21 Goblet Squat, 55/35 | 45/25#

50 Single-unders | RX+ DU’s

100m run

15 Burpees

50 SIngle-unders | RX+ DU’s

100m run

9 Toes to Post | RX+ T2B

WOD

WOD: Metcon (AMRAP – Reps)

3 Rounds

1 min – Max Cals Bike

1 min – Max Push-ups

1 min – Max Hang Squat Cleans, 95/65 | 75/55

-rest 2 min

KIKR

KIKR: Metcon (AMRAP – Reps)

2 mins – max Jump Lunges
Do the KIKR if you have time & you feel like it.