OCT 23, 2021

CrossFit Bartlesville – CrossFitView Public WhiteboardWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 / WOD #1 / AMRAP 12 / 1 works 5 Burpees 10 WBS 5 Power Cleans, 95/65 * add 1 power clean each round / score = total Power Cleans -rest 2 mins WOD #2 / AMRAP 12...

SEPT 22, 2021

CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELL*Rest or Make-up day M – Overhead Squat T – Push Pres W – Squat Clean Th – ThrusterNutrition Challenge WODNCW: Metcon (Time)”Nutrition Challenge WOD” 3 Rds / 20 cap...

OCT 21, 2021

CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Thruster (1-1-1-1-1-1-1, work to a heavy set or 1 RM)BODY WEIGHT MOSTLYBWM: Metcon (Time)3 Rds / 20 cap 100m farmer carry, 55/35 | 45/25 50 JJ’s | RX+ DU’s 25 Goblet Squat, 55/35 |...

OCT 20, 2021

CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Squat Clean (1-1-1-1-1-1-1, work to a heavy set or 1 new 1 RM)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)AMRAP 15 50 Sit ups | RX+ GHD Sit ups 40 KB Swings, 55/35 | 45/25 30...

Sept 19, 2021

CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Push Press (1-1-1-1-1-1-1, work to a heavy set or new 1 RM)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)12 AMRAP / 15 Med-Ball Lunges, 20/14/,10# 10 Med-Ball Squat Cleans,...