by Matt | Oct 30, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWODWOD: Metcon (AMRAP – Rounds and Reps)Teams of 2-3 AMRAP 40 500 Single-unders 100 Deadlifts 80 Hang Power Cleans 60 Front Squats 40 Shoulder to Overhead 20 Thrusters 10 Bear Complex *every minute on... by Matt | Oct 29, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELL***Rest Day or Make-up Day or Start Your WOD early*** M – Squat Snatch T – Split Jerk W – Snatch Balance Th – Back Squat *5×5 @ 50% for allBODY WEIGHT MOSTLYBWM: Metcon... by Matt | Oct 28, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Back Squat (5×5 @ 50%)ACCESSORYA) Box Jump, 5-4-3-2-1 (add height each set) B) 5×5, Plate Flips: Video Demo – https://youtu.be/WBy3j3iS03YBODY WEIGHT MOSTLYBWM: Metcon (AMRAP... by Matt | Oct 27, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Snatch Balance (5×5 @ 50%)Video Demo & Explanation: https://youtu.be/_8geh9WSvjgACCESSORYA) Knees to Feet to Box, 5×5 Demo video: https://youtu.be/0iMXvXES4DI B) One-arm... by Matt | Oct 26, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Split Jerk (5×5 @ 50%)This is week one of a new barbell cycle which will include the following lifts: Snatch, Split Jerk, Snatch Balance, Back SquatACCESSORYOptional accessory work: A)...