10/13/2021

by Matt | Oct 13, 2021 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Push Press (5 x 1 @ 80%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

4 Rds / 15 cap

10 Ring Rows | RX+ Pull-ups

20 Squats | RX+ Med Ball Squats

40 Jump Lunges | RX+ Med Ball Jump Lunges

WOD

WOD: Metcon (Time)

7 Rds / 15 cap

Run 200m

7 T2B

7 Front Squats (from floor), 135/95 | 115/75

KIKR

KIKR: 1000m Row (Time)

Max Effort 1000m Row

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