CrossFit Bartlesville – CrossFit
BARBELL
M – rest or make-up
T – OH Squat
W – Push Press
Th – Squat Clean
F – Thruster
*5×1 @ 80%
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
2 Rounds /
Tabata Sit ups | RX+ T2B or GHD or mix
Tabata Squats
Tabata Single-unders | RX+ DU’s
WOD
WOD: Metcon (Time)
10 Rds / 15 cap
10 WBS
10 Hang Power Cleans, 115/75 | 95/65
KIKR
KIKR: Metcon (AMRAP – Reps)
1 min – max Jump Lunges
1 min – max Burpees
1 min – max cals Bike