CrossFit Bartlesville – CrossFit

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BARBELL

M – rest or make-up

T – OH Squat

W – Push Press

Th – Squat Clean

F – Thruster

*5×1 @ 80%

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

2 Rounds /

Tabata Sit ups | RX+ T2B or GHD or mix

Tabata Squats

Tabata Single-unders | RX+ DU’s

WOD

WOD: Metcon (Time)

10 Rds / 15 cap

10 WBS

10 Hang Power Cleans, 115/75 | 95/65

KIKR

KIKR: Metcon (AMRAP – Reps)

1 min – max Jump Lunges

1 min – max Burpees

1 min – max cals Bike