by Matt | Oct 16, 2021 | WOD | 0 comments
Teams of 2-3 /
WOD 1 / AMRAP 12
Row continuously for Cals
15 Sit ups
9 Power Cleans, 135/95/65
-rest 2
WOD #2 / AMRAP 12
Bike Continuously for Cals
15 Ring Rows or Pull-ups
9 Front Squats, 95/65/45
-rest 2
WOD #3 / AMRAP 12
Continuous Single-unders for reps
15 Push-ups
9 Power Snatch, 75/55/35
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |