CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 2-3 AMRAP 40
500 Single-unders
100 Deadlifts
80 Hang Power Cleans
60 Front Squats
40 Shoulder to Overhead
20 Thrusters
10 Bear Complex
*every minute on the minute all synchro 3 burpees
*115/80 | 95/65
KIKR
KIKR: Metcon (No Measure)
Bring Sally Up
Run 800m
10 Cals Bike