CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Rounds and Reps)

Teams of 2-3 AMRAP 40

500 Single-unders

100 Deadlifts

80 Hang Power Cleans

60 Front Squats

40 Shoulder to Overhead

20 Thrusters

10 Bear Complex

*every minute on the minute all synchro 3 burpees

*115/80 | 95/65

KIKR

KIKR: Metcon (No Measure)

Bring Sally Up

Run 800m

10 Cals Bike