OCT 9, 2021

CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3 /

WOD #1 /AMRAP 10 / 2 work, 1 rest

30 Synchro Lunges

20 Synchro Sit ups

10 Synchro Push-ups

-rest 2

WOD #2 / AMRAP 10 / 1 works

30 Single-unders or Double-unders

20 Box Step-ups

10 Cal Row

-rest 2 mins

WOD #3 / AMRAP 10 / 1 works

30 KBS

20 WBS

10 Burpees

-rest 2 mins

WOD #4 / AMRAP 10 / 1 works

30 Deadlifts

20 Hang Power Cleans

10 Shoulder to Overhead

*95/65/45#