SEPT 12, 2021

CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Overhead Squat (5×1 @ 80%)

T – OH Squat

W – Push Press

Th – Squat Clean

F – Thruster

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

2 Rds / 18 cap

75 Lunges | RX+ Med Ball Lunge, 20/14/10#

50 Hollow Rocks | RX+ GHD Sit ups

25 Burpees

WOD

WOD: Metcon (AMRAP – Reps)

EMOM x 15 /

10/7 Cals Row

-then in time remaining…

AMRAP Am KBS, 55/35 | 45/25#

KIKR

KIKR: Metcon (Calories)

Tabata Bike, 10-20