CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Squat Clean (5×1 @ 80%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

13 cap /

100 Box Step Ups, 24/20/16″ | RX+ Box Jumps

EMOM starting w/ 0:00 do 3 Burpees | RX+ 5 Burpees

WOD

WOD: Metcon (AMRAP – Reps)

Partner / 1 works / 13 Clock

30 Rope Climbs | RX+ Peg Board Ascent

150 Double-unders

AMRAP WBS

KIKR

KIKR: Metcon (AMRAP – Reps)

3 minutes: Max Push-ups