CrossFit Bartlesville – CrossFit
BARBELL
*Rest or Make-up day
M – Overhead Squat
T – Push Pres
W – Squat Clean
Th – Thruster
Nutrition Challenge WOD
NCW: Metcon (Time)
“Nutrition Challenge WOD”
3 Rds / 20 cap
100m farmer carry, 55/35 | 45/25
50 JJ’s | RX+ DU’s
25 Goblet Squat, 55/35 | 45/25
50 Sit ups | RX+ Sit ups, 45/25/15# plate
100m Run
*Must complete this WOD by Monday evening
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
EMOMx16 /
1 min – Cals Bike
1 min – Burps | RX+ Strict Burpee
1 min – Single-unders | RX+ DU’s
-rest 1 min
WOD
WOD: Metcon (Time)
Partition Anyhow / 20 cap
300 Double-unders
150 Am. KBS, 55/35 | 45/25
100 Cals Row
KIKR
KIKR: Metcon (Time)
100 Jump Lunges