CrossFit Bartlesville – CrossFit

View Public Whiteboard

BARBELL

*Rest or Make-up day

M – Overhead Squat

T – Push Pres

W – Squat Clean

Th – Thruster

Nutrition Challenge WOD

NCW: Metcon (Time)

“Nutrition Challenge WOD”

3 Rds / 20 cap

100m farmer carry, 55/35 | 45/25

50 JJ’s | RX+ DU’s

25 Goblet Squat, 55/35 | 45/25

50 Sit ups | RX+ Sit ups, 45/25/15# plate

100m Run
*Must complete this WOD by Monday evening

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

EMOMx16 /

1 min – Cals Bike

1 min – Burps | RX+ Strict Burpee

1 min – Single-unders | RX+ DU’s

-rest 1 min

WOD

WOD: Metcon (Time)

Partition Anyhow / 20 cap

300 Double-unders

150 Am. KBS, 55/35 | 45/25

100 Cals Row

KIKR

KIKR: Metcon (Time)

100 Jump Lunges