CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Thruster (5×2 @ 75%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

15 cap /

22 Burpees

44 Lunges | RX+ Rev Lunge (touch knee to floor but not the foot)

55 Push ups

44 Lunges | RX+ (same as above)

22 Burpees

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Rower be like Ski Erg, 50 cals

50 WBS

50 KBS, 55/35 | 45/25

KIKR

KIKR: Metcon (Calories)

1 Min – max cals Bike