SEPT 4, 2021

CrossFit Bartlesville – CrossFit

View Public Whiteboard

BARBELL

BAR: Thruster (5×2 @ 75%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

15 Cap /

22 Burpees

44 Lunges | RX+ Rev lunge (touch back knee to floor but not back foot)

55 Push-ups

44 Lunges | RX+ (same as above)

22 Burpees

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 /

50 Cals, Rower be like Ski Erg

50 WBS

50 Am KBS, 55/35 | 45/25#

KIKR

KIKR: Metcon (AMRAP – Reps)

AMRAP 2 mins: Jump Lunges