CrossFit Bartlesville – CrossFit
BARBELL
*Rest or Make-up day
M – Thruster
T – rest
W – Overhead Squat
Th – Push Press
F – Squat Clean
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
3R’s / 15 cap
5 From a push-up Plank position, walk hands to feet & back | RX+ Wall walks
90 Single-unders | RX+ 45 DU’s
60 Mt. Climbers | RX+ 60 Jump Lunges
WOD
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15 /
1 Deadlift, 225/155 | 205/115 || RX+ 1.5 x Body Weight
5 T2B || RX+ Straight Leg T2B
1 Deadlift, 225/155 -| 205/115 || RX+ 1.5 x Body Weight
10/7 Cals Bike
KIKR
KIKR: 1000m Row (Time)
Max Effort 1000m Row