CrossFit Bartlesville – CrossFit
BARBELL
BAR: Push Press (5×2 @ 75%)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
EMOMx21
Min 1 – 9/7 Cals bike
Min 2 – 12 Box Jumps, 24/20/16″
Min 3 – Max Sit ups | RX+ T2B
Score = total Sit-ups or T2B
WOD
WOD: Metcon (AMRAP – Reps)
15 Minute Clock / 95/65# | 75/55#
30 Deadlifts
30 Hang Power Cleans
30 Front Squats
30 Shoulder to Overhead
30 Power Snatch
30 Thrusters
AMRAP Cals Rower
Score = total cals rowed
KIKR
KIKR: Metcon (Time)
100 Jump Lunges