CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Push Press (5×2 @ 75%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

EMOMx21

Min 1 – 9/7 Cals bike

Min 2 – 12 Box Jumps, 24/20/16″

Min 3 – Max Sit ups | RX+ T2B
Score = total Sit-ups or T2B

WOD

WOD: Metcon (AMRAP – Reps)

15 Minute Clock / 95/65# | 75/55#

30 Deadlifts

30 Hang Power Cleans

30 Front Squats

30 Shoulder to Overhead

30 Power Snatch

30 Thrusters

AMRAP Cals Rower
Score = total cals rowed

KIKR

KIKR: Metcon (Time)

100 Jump Lunges