CrossFit Bartlesville – CrossFit
BARBELL
BAR: Split Jerk (5×3 @ 70%)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
EMOMx21 /
M1 – 10 Medball Squat Clean
M2 – 10 Sit-ups | RX+ 10 T2B or GHD Sit ups or combo
M3 – Max Single-unders | RX+ Double-unders
Score = total Single-unders or Double-unders
WOD
WOD: Metcon (Time)
18 Cap /
50 Push-ups
15 Pull-ups | RX+ 5 Muscle-ups
75 Jump Lunges
30 Deadlift + Hang Squat Clean, 135/95 | 115/80
75 Jump Lunges
15 Pull-ups | RX+ 5 Muscle-ups
50 Push-ups
KIKR
KIKR: Metcon (No Measure)
5xSled Push, 3/2/1