NOV 13, 2021

CrossFit Bartlesville – CrossFit

View Public Whiteboard

WOD

WOD: Metcon (Time)

Teams of 3 /

150 Cal Row – 1 always planking

Run 300m (one works)

150 Push-ups – 1 always wall sitting

Run 600m (one works)

150 KBS – 1 always hang holding

Run 900m (one works)

150 Front Squats 95/65/45 – 1 always Overhead plate holding, 45/25#

Run 1200m (one works)