CrossFit Bartlesville – CrossFit
BARBELL
BAR: Snatch (5×3 @ 80%)
***Video Breakdown of the Snatch***
https://youtu.be/v-usczgtDQc
ACCESSORY
A) Tire Flips – 5×5 (Power Clean version)
B) Dumbbell Row – 5×5
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Rounds and Reps)
AMRAP 15 /
11 Box dips
11 Ring Rows
11 KBS, 55/35 | 45/25#
WOD
WOD: Metcon (Time)
15 cap /
90 Double-unders
60 Sit-ups | RX+ GHD
30 Hang Power Snatch, 95/65 | 75/55
15 Cals Bike
30 Hang Power Snatch, 95/65 | 75/55
60 SIt ups | RX+ GHD
90 Double-unders
KIKR
KIKR: Metcon (AMRAP – Reps)
4 mins: Max Push-ups