by Matt | Nov 20, 2021 | WOD | 0 comments
Teams of 2-3 / 1 Works
WOD #1 / AMRAP 15
200 Push ups
100 Deadlifts, 135/95/65
-then
AMRAP Cals Bike
-rest 2
WOD #2 / AMRAP 15
300 Squats
100 Hang Power Clean, 115/80/55
-then
AMRAP Cals Row
-rest 2
WOD #3 / AMRAP 15
200 Sit ups
100 Snatch, 95/65/45
-then
AMRAP DU’s
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