CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3 / 1 Works

WOD #1 / AMRAP 15

200 Push ups

100 Deadlifts, 135/95/65

-then

AMRAP Cals Bike

-rest 2

WOD #2 / AMRAP 15

300 Squats

100 Hang Power Clean, 115/80/55

-then

AMRAP Cals Row

-rest 2

WOD #3 / AMRAP 15

200 Sit ups

100 Snatch, 95/65/45

-then

AMRAP DU’s