CrossFit Bartlesville – CrossFit

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BARBELL

No Barwork or Accessory this week

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

15 Clock /

Buy-in:

Row 1000m

50 Med Ball Squats 20/14/10 | RX+ Overhead Squats, 45/35/15#

30 Ring Rows | RX+ Strict Pull-ups

-then

AMRAP Burpees

WOD

WOD: Metcon (Time)

15 cap /

21/18 Cals Bike

30 DU’s

15 Hang Squat Clean Thruster, 95/65 | 75/55

15/12 Cals Bike

30 DU’s

12 Hang Squat Clean Thruster

9/6 Cals Bike

30 DU’s

9 Hang Squat Clean Thruster

KIKR

KIKR: Metcon (AMRAP – Reps)

Max Unbroken KBS, 45/35/25