CrossFit Bartlesville – CrossFit
No Classes Today. HAPPY THANKSGIVING!
Consider the following Home WOD is you are going stir crazy.
HOME WOD
HW: Metcon (Time)
5 Rounds /
Run 800m or Bike 1 mile
50 Squats
-rest 2 mins
KIKR
KIKR: Metcon (Time)
33 Burpees