NOV 25, 2021

by Matt | Nov 25, 2021 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

No Classes Today. HAPPY THANKSGIVING!
Consider the following Home WOD is you are going stir crazy.

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HOME WOD

HW: Metcon (Time)

5 Rounds /

Run 800m or Bike 1 mile

50 Squats

-rest 2 mins

KIKR

KIKR: Metcon (Time)

33 Burpees

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