NOV 26, 2021

CrossFit Bartlesville – CrossFit

View Public Whiteboard

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

Tabata Squats

Tabata Burpees

Tabata SIt ups | RX+ T2B

Tabata SIngle-unders | RX+ DU’s

Tabata. Jump Lunges

WOD

WOD: Metcon (AMRAP – Reps)

Partner / AMRAP 30

50 DL, 135/95

30 T2B (rx+ synchro)

50 C&J, 115/80

75 Cal Row

30 Push up (rx+ synchro)

50 Front Squat, 95/65

30 Pull-up (rx+ synchro)

KIKR

KIKR: Metcon (Time)

100 Sit ups