CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3 / rest 2 mins b/w WOD’s
WOD #1 / 9 min clock:
150 Singles or DU’s
-then
AMRAP
5 Deads, 185/125
7 Pull-ups
9 Cals Bike
WOD #2 / 9 min clock:
150 Singles or DU’s
-then
AMRAP
5 Hang Power Clean, 135/85
7 Push ups
9 Cals Row
WOD #3 / 9 min clock:
150 Singles or DU’s
-then
AMRAP
5 Front Squats, 115/75
7 T2B
9 Cals Burpees
WOD #4 / 9 min clock:
150 Singles or DU’s
-then
AMRAP
5 Shldr to Overhead, 95/65
7 Box Step-up or Jumps, 20″
9 WBS
WOD #5 / 9 min clock:
150 Singles or DU’s
-then
AMRAP
5 Power Snatch, 75/55
7 Burpees
9 KBS