CrossFit Bartlesville – CrossFit

There will not be a 9am class this morning. Instead we are conducting our 8th Annual Super Games competition.

If you aren’t participating, grab some coffee & come watch 7 teams / 28 CFB athletes fight it out for the title. There will be cash prizes for 1st, 2nd & 3rd place teams. You will leave inspired to then go home and do the following workout…see below!

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WOD: Metcon (Time)

Run 800m

60 Air Squats

30 Burpees

60 Squats

Run 800m