CrossFit Bartlesville – CrossFit

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BARBELL

BAR: Snatch Balance (5×3 @ 70%)

Video Demo:

https://youtu.be/N104_Axxp9g

ACCESSORY

A) Knees to Feet to Box, 5×5

**Video Demo: https://youtu.be/lF515ijSNgI

B) One-arm DB Overhead Squat, 5×5

**Video Demo: Video Demo: https://youtu.be/1A2Wq0zaM-o

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For time / 15 cap

90 Squats to Med Ball

60 Burpees | RX+ Strict Burpees

30 Cals Bike

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

9 GHD Sit ups

15 Hang Squat Cleans, 95/65 | 75/55

21 Cal Row

KIKR

KIKR: Metcon (Time)

90 Kettle Bell Swings, 55/35 | 45/25#