by Matt | Dec 31, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer10 Cal Row 10 Lunge-Lunge-Squat 10 Push-ups 10 Arch to Hollow 10 Cals BikeACCESSORYA) Strict Pull-ups or Ring Rows, 5×5 B) Single-Leg-RDL, 5×5 || Video Demo:... by Matt | Dec 30, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer30 Squats 20 Sit ups 10 Burpees 5 Cals BikeBARBELLBAR: Snatch Deadlift + Snatch High-pull + Hang Squat Snatch (EMOM x 7, work to a heavy set)ACCESSORYRestBODY WEIGHT MOSTLYBWM: Metcon... by Matt | Dec 29, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer3 Rds / 5 cap 10 Squats 5 Push-ups 10 Arch to Hollow 5 Ring RowsACCESSORYA) Rope Climb or Deadman Pull, 5×1 or 2 VIDEO DEMO: https://youtu.be/AD0uO7JGdZU B) Cossack Press, 5×5... by Matt | Dec 28, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerRow 300m 15 Lunge-Lunge-Squat 9 Push upsACCESSORYA) Dips, 5×5 B) Rev. Lunge + Same Leg Box Step-up + Opp. Leg Knee Drive, 5x5BARBELLBAR: Squat Clean Thruster + Hang Squat Clean Thruster... by Matt | Dec 27, 2021 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer3 Rds / 7/5 cals Bike 5 BurpeesACCESSORYA) HSPU or Descents, 5×5 or 1 Wall Walk B) Gorilla Row, 5x5BARBELLBAR: Power Clean + Push Press + Push Jerk + Split Jerk (EMOM x 7, work to a...