DEC 11, 2021

CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

WOD #1 / AMRAP / All Work

Tabata: Squats / Push-ups / Sit ups

WOD #2 / AMRAP 12 / 1 works

Max Effort UB WBS, 14/10/6

and

Max Effort UB KBS, 45/35/25

WOD #3 / AMRAP / 1 works

3 x Tabata Bike

WOD #4 / AMRAP 12 / 1 works

30 Power Snatch

30 Power Clean

30 Thrusters

95/65 | 75/55