CrossFit Bartlesville – CrossFit
BARBELL
BAR: Back Squat (5×2 @ 85%)
ACCESSORY
A) Knees-to-Feet-to-Box, 5×5
B) 1 Arm DB Overhead Squat, 5×5
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
5 Rds /
M1 – 12/10 cals bike
M2 – 9 Brps
M3 – AMRAP Jump Lunge
-rest 1 min
WOD
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 WBS, M – 14#/Ceiling, W – 10#/12′
10 Power Snatch, 95/65 | 75/55
5 Cals Bike
KIKR
KIKR: Metcon (Distance)
1 min – Row max meters
-rest 1 min
1 min – Row max meters