CrossFit Bartlesville – CrossFit
BARBELL
-Rest or Make-up Bar Work from a day you missed this week or Start your WOD early
M – Snatch
T – Split Jerk
W – Snatch Balance
Th – Back Squat
*5×2 @ 85%
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
15 Cap /
50 Box Jumps, 24/20/16″
30 WBS
Run 400m or Row 500m
rest 2 mins, then…
2 Rds:
25 Box Js, 24/20/16″
15 WBS
Run 200m or Row 250m
WOD
WOD: Metcon (Time)
7 Rds /
15 KBS, 70/55/35
15 Power Cleans, 95/65 | 75/55
15 Cals Bike
KIKR
KIKR: Metcon (Time)
5 x Sled Push & Pull, 2/1/0