JAN 27, 2022

CrossFit Bartlesville – CRUSH YouthView Public WhiteboardWODWOD: 500m Row (Time)Max Effort 500m Row

JAN 27, 2022

CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer3 Sets / 5 Cal Bike 10 SquatsACCESSORYA) GH Hip Extension or GH Raise, 5×5 B) Single-arm DB Thruster, 5x5BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)AMRAP 12 / 5 Push-ups 15 Air...

JAN 26, 2021

CrossFit Bartlesville – CRUSH YouthView Public WhiteboardWODWOD: 1000m Row (Time)Max Effort 1000m Row

JAN 26, 2022

CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerBike 5 cals 10 Deadlift-Lunge-Lunge-Squat 30 Jumping Jacks 5 BurpeesACCESSORYRestBODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds)AMRAP 20 / 40 Sit-ups | RX+ GHD Sit ups 40 Med Ball...

JAN 25, 2022

CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerBike 10 Cals 10 Squats 10 Sit ups 10Push-upsACCESSORYA) Knee-ups or T2B or Straight Leg T2B, 5×5 SLT2B Video: https://youtu.be/6dHvTlsMvNY B) Reverse Pistols, 5×5 Video:...