by Matt | Jan 31, 2022 | WOD
CrossFit Bartlesville – CRUSH YouthView Public WhiteboardWODWOD: 1-Mile Run (Time)Max Effort 1-Mile Run by Matt | Jan 31, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer10 Cals Bike 10 Lunge-Lunge-Squat 10 Sit ups 10 BurpeesACCESSORYA) Double-unders VIDEO: https://youtu.be/9FLc4h5mhrk B) Knees to Feet to Box or Step-Back, Step-up + Knee Drive VIDEO:... by Matt | Jan 29, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWODBWM: Metcon (AMRAP – Reps)Teams of 2 / WOD #1 / Grp A / AMRAP 12 100 Cals Bike AMRAP Med Ball Deadlifts *Accum Squats at any pin to increase reps -rest 2 WOD #2 / Grp B / AMRAP 12 Row 2K AMRAP Alt... by Matt | Jan 28, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer5 cap / 21 Squats 15 Sit ups 9 BurpeesACCESSORYA) Strict Pull-ups, 5×5 (scale by using a band) Video: https://youtu.be/bZcJbM_Mzxo B) Single-leg RDL, 5×5 or GH Raise, 5×5... by Matt | Jan 27, 2022 | WOD
CrossFit Bartlesville – CRUSH YouthView Public WhiteboardWODWOD: 500m Row (Time)Max Effort 500m Row