CrossFit Bartlesville – CrossFit

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Member Non-member WOD

MNWOD: Metcon (AMRAP – Reps)

January Challenge -Partner WOD / Teams of 2 /1 Works

Group A

WOD #1 / AMRAP 9

9 Cals Bike

7 Box Step Overs

5 Burpees

-rest 2

Group B

WOD #2 / AMRAP 9

21 Cal Row

15 KB Deadlifts

9 Pull-ups or Ring Rows

-rest 2

Group C

WOD #3 / AMRAP 9

12 Squats

12 HR Push-ups

12 Sit ups

Members Only WOD

MOWOD: Metcon (AMRAP – Reps)

“Hello ! 2022” / Partner / 1 Works

WOD #1 / AMRAP 9

22 Cal Row

22 Deads, 95/65 | 75/55

22 Push-ups

-rest 2

WOD #2 / AMARAP 9

22 Cal Bike

22 Hang Squat Cleans, 95/65 | 75/55

22 Pull-ups

-rest 2

WOD#3 / AMRAP 9

22 Double-unders

22 S2O, 95/65 | 75/55

22 Sit ups