CrossFit Bartlesville – CrossFit
Pre Stretch Primer
5 cap /
5 Cals Bike
21 Squats
15 Sit ups
9 Push-ups
5 Cals Bike
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
15 cap / 21-15-9-15-21
Air Squats | RX+ WB Thruster, 20/14/10#
Mt. Climbers (see video below)
T2Post | RX+ T2Bar
New Mountain Climber Standard:
Demo Video: https://youtu.be/1J4hRICVjRo
WOD
WOD: Metcon (AMRAP – Reps)
Partner / 40 cap
Row 5k
200 Push-ups
AMRAP Ground to Overhead, 115/80 | 95/65
*Score is total G2O
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 10-20