CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3 / 1 works

WOD 1 / Group A / AMRAP 10 / WEST

Tabata Bike

100 Squats

Max Burpees in time remaining

*score = cals + burpees

-rest 2

WOD 2 / Group B / AMRAP 10 / SOUTH

Tabata Row

100 Push-ups

Max Burpees in time remaining

*score = cals + burpees

-rest 2

WOD 3 / Group C / AMRAP 10 / EAST

Tabata Single-unders or Jumping Jacks

100 Sit ups

Max Burpees in time remaining

*score = singles + burpees

Members Only WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3 / 1 Works

WOD 1 / AMRAP 10

1 Sled Push & Pull, 2/1

7 T2B

9 KBS, 45/35/25

-rest 2

WOD 2 / AMRAP 10

1 Sled Push & Pull

7 Pull-ups

9 WBS, 14/10/6

-rest 2

WOD 3 / AMRAP 10

1 Sled Push & Pull

7 Burpees

9 KB Goblet Squats, 45/35/25