CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3 / 1 works
WOD 1 / Group A / AMRAP 10 / WEST
Tabata Bike
100 Squats
Max Burpees in time remaining
*score = cals + burpees
-rest 2
WOD 2 / Group B / AMRAP 10 / SOUTH
Tabata Row
100 Push-ups
Max Burpees in time remaining
*score = cals + Burpees
-rest 2
WOD 3 / Group C / AMRAP 10 / EAST
Tabata Single-unders or Jumping Jacks
100 Sit ups
Max Burpees in time remaining
*score = singles + burpees
Members Only WOD
WOD: Metcon (AMRAP – Reps)
Teams of 3 /
WOD 1 / AMRAP 10
1 Sled Push & Pull
7 T2B
9 KBS, 45/35/25
-rest 2
WOD 2 / AMRAP 10
1 Sled Push & Pull
7 Pull-ups
9 WBS, 14/10/6
-rest 2
WOD 3 / AMRAP 10
1 Sled Push & Pull
7 Burpees
9 KB Goblet Squats, 45/35/25