CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

WOD 1 / Group A / 12 Clock

30 cals Bike

90 Air Squats

30 cals Bike

AMRAP Burpees

-rest 2

WOD 2 / Group B / 12 Clock

Row 750m

90 Sit ups

Row 750m

AMRAP Burpees

-rest 2

WOD 3 / Group C / 12 Clock

250 Jumping Jacks

90 Peel Back Push-ups

250 JJ’s

AMRAP Burpees
Score = total burpees

Members Only WOD

MOW: Metcon (AMRAP – Reps)

WOD 1 / Group A / 12 Clock

30 Cals Bike

90 Power Cleans, 95/65

30 Cals Bike

AMRAP Burpees

-rest 2

WOD 2 / Group B / 12 Clock

Row 750m

90 Front Squats

Row 750m

AMRAP Burpees

-rest 2

WOD 3 / Group C / 12 Clock

150 Double Unders

90 Shoulder to Overhead

150 Double-unders

AMRAP Burpees
Score = total burpees