CrossFit Bartlesville – CrossFit
WOD
BWM: Metcon (AMRAP – Reps)
Teams of 2 /
WOD #1 / Grp A / AMRAP 12
100 Cals Bike
AMRAP Med Ball Deadlifts
*Accum Squats at any pin to increase reps
-rest 2
WOD #2 / Grp B / AMRAP 12
Row 2K
AMRAP Alt Med Ball Sit ups
*Accum Burpees at any point to increase reps
-rest 2
WOD #3 / Grp C / AMRAP 12
500 Single-unders or JJ’s
AMRAP Med Bal Thrusters
*Accum Sit ups at any point to increase reps
Score = total Deads, Squats, MB Sit ups, Burpees, MB Thrusters, Sit ups
Members Only WOD
MWOD: Metcon (AMRAP – Reps)
Teams of 2 /
WOD #1 / Grp A / AMRAP 12
100 Cals Bike
AMRAP KB Deadlifts, 70/55/35
*Accum Jump Lunges at any pin to increase reps
-rest 2
WOD #2 / Grp B / AMRAP 12
Row 2K
AMRAP T2B or GHD Sit ups
*Accum Burpees at any point to increase reps
-rest 2
WOD #3 / Grp C / AMRAP 12
500 Single or Double-unders
AMRAP Thrusters, 75/55/35
*Accum Pull-ups at any point to increase reps
*Score = total Deads, Jump Lunges, T2B, Burpees, Thrusters & Pull-ups