CrossFit Bartlesville – CrossFit

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WOD

BWM: Metcon (AMRAP – Reps)

Teams of 2 /

WOD #1 / Grp A / AMRAP 12

100 Cals Bike

AMRAP Med Ball Deadlifts

*Accum Squats at any pin to increase reps

-rest 2

WOD #2 / Grp B / AMRAP 12

Row 2K

AMRAP Alt Med Ball Sit ups

*Accum Burpees at any point to increase reps

-rest 2

WOD #3 / Grp C / AMRAP 12

500 Single-unders or JJ’s

AMRAP Med Bal Thrusters

*Accum Sit ups at any point to increase reps
Score = total Deads, Squats, MB Sit ups, Burpees, MB Thrusters, Sit ups

Members Only WOD

MWOD: Metcon (AMRAP – Reps)

Teams of 2 /

WOD #1 / Grp A / AMRAP 12

100 Cals Bike

AMRAP KB Deadlifts, 70/55/35

*Accum Jump Lunges at any pin to increase reps

-rest 2

WOD #2 / Grp B / AMRAP 12

Row 2K

AMRAP T2B or GHD Sit ups

*Accum Burpees at any point to increase reps

-rest 2

WOD #3 / Grp C / AMRAP 12

500 Single or Double-unders

AMRAP Thrusters, 75/55/35

*Accum Pull-ups at any point to increase reps
*Score = total Deads, Jump Lunges, T2B, Burpees, Thrusters & Pull-ups