by Matt | Feb 28, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer3 Rds / 5 cap 5 Cals Bike 5 Burpees 5 Lunge-Lunge-SquatACCESSORYA) Snatch High-Pull, 5×5 B) Seated Box Jump, 5x5BARBELLBAR: Power Snatch (5×3 @ 70%)BODY WEIGHT MOSTLYBWM:... by Matt | Feb 26, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 WOD #1 / AMRAP 12 1 Sled Push, 3/2/1 7 Deadlifts 9 Burpees -rest 2 WOD #2 / AMRAP 12 100 Single-unders 7 Hang Power Clean 9 Pull-ups -rest 2 WOD #3 / AMRAP 12... by Matt | Feb 25, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer21 Cal Row 15 Lunge-Lunge-Squat 9 Step Back BurpeesACCESSORYDouble-unders, 5 x 30 or :30 secs – or spend this time watching this…. VIDEO: https://youtu.be/9FLc4h5mhrkBARBELLBAR:... by Matt | Feb 24, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer3 Rounds / 5 cap 5 Burpees 10 Cals BikeACCESSORYA) Hand Stand Hold, 5×5 VIDEO: https://youtu.be/ifZGkztLmdk B) Clean High-pull, 5×5 VIDEO: https://youtu.be/fidmSMSa_AgBARBELLBAR:... by Matt | Feb 23, 2022 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer21 Squats 15 Cals Bike or Rower 9 Step Back, Step Up BurpeesACCESSORYA) Reverse Pistols, 5×5 VIDEO: https://youtu.be/Ujutk0l6Oo0 B) Single-arm DB Press, 5×5 VIDEO:...