CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 12

Someone always Rowing

15 Sit ups

9 WBS

*score = total Cals + Sit ups + WBS

-rest 2

WOD #2 / AMRAP 12

Someone always Biking

15 Lunges

9 Ground to Overhead

*score = total Cals + Lunges + G2O

-rest 2

WOD #3 / AMRAP 12

Someone always doing Single-unders

15 Burpees

9 KBS

*score = total singles + Burpees + KBS