CrossFit Bartlesville – CrossFit

View Public Whiteboard

Pre Stretch Primer

Row 300m

30 Lunges

20 Sit ups

10 Push-ups

5 Cals Bike

ACCESSORY

A) Snatch High-Pull, 5×5

VIDEO: https://youtu.be/qMihxWDxWRM

B) Seated Box Jump, 5×5

VIDEO: https://youtu.be/64OAo8kINPQ

BARBELL

BAR: Power Snatch (5×4 @ 55%)

VIDEO: https://youtu.be/lAIqwzxS3pc

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 14 /

10 Burpees

20 Squats

30 Sit-ups | RX+ V-ups

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 /

Row 1000m

50 Med Ball Squats, 20/14/10# | RX+ Hang Squat Clean, 95/65 | 75/55#

30 Ring Rows | RX+ Pull-ups

KIKR

KIKR: Metcon (AMRAP – Reps)

1 min – Max Burpees