FEB 26, 2022

CrossFit Bartlesville – CrossFit

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WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 12

1 Sled Push, 3/2/1

7 Deadlifts

9 Burpees

-rest 2

WOD #2 / AMRAP 12

100 Single-unders

7 Hang Power Clean

9 Pull-ups

-rest 2

WOD #3 / AMRAP 12

Row 10 Cals

7 Front Squats

9 Push-ups

-rest 2

WOD #4 / AMRAP 12

5 Cals Bike

7 Ground to Overhead

9 Sit ups / T2B